HealthKer At-Home Strength & Conditioning
Lose body fat, build muscle, and achieve your ideal body composition.
This particular program is for those who need to REBUILD, RESET, and just overall looking for some guidance to get started on a healthy lifestyle & exercise routine going into the new year!
Through this program we will increase your total body strength with an extra emphasis on your cardiovascular system and losing body fat. This program was created to transform you physically and mentally. No gym membership required!
$79.99
We begin December 2nd!
Take a Look Inside Week 1
Over the 8 weeks you’ll go through 5 different training days, with structured workouts, to target your full body over the duration of the week. We’ve chosen exercises, rep ranges and intensity levels to guarantee you build muscle and enhance the power and strength of your natural physique.
Lower Body Strength - 6 Exercises
Conditioning Day - 5 Exercises
Upper Body Strength - 6 Exercises
What’s Included?
-8 Weeks of Strength & Conditioning Workouts (Dumbbell, Mini Band, and Bodyweight)
-Access to The HealthKer Training App (not just a PDF program)
-Daily Contact With a Trainer (no automation or cookie cutter responses)
-In App Nutrition Tracking + Recipes with Macronutrient Breakdown (no 3rd party apps required) to help lose body fat and build muscle
-Complete Progress Tracking (progress photos, body composition, gym performance, nutrition, habits, etc.)
- Mental Health Habits
- Access To Group Accountability With Those On The Same Journey To Help Keep You Pushing Through!
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Starting on December 2, 2024 !
8 Weeks of structured, detailed, and programmed training to optimize muscle growth and weight-loss all while in the privacy of your own home. Take all the guess work out! All exercises will have a video tutorial and proper form guidance. In addition, proper movement prep/ warmups to perform prior to each training session is also included. Everyone who joins this program will start at the same time, December 2nd! Within the app you will be able to share wins and celebrate one another on accomplishing each workout and/or healthy habit.
Training Split Each Week:
-Lower Body Strength
-Conditioning Day (Upper Focused)
-Zone 2 Training Day
-Upper Body Strength
-Conditioning Day (Lower Focused)
-Rest Day
-Rest Day
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In App Nutrition Tracking + Recipes with Calorie and Macronutrient Breakdown to help lose body fat and build muscle! Along with 100s of recipes and video tutorials provided.
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A Set of Dumbbells, Mini Band, and Your Own Body!
Additional objects - chair/bench/sturdy surface
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Beginners to Advanced! You can modify the exercises when necessary and progress by dumbbell weights and intensity. Modifications will always be provided when needed!