https://www.healthker.co/blog daily 0.75 2024-01-09 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/a4af6656-2ed5-4d0a-b159-72d65ea40998/Black+And+White+Elegant+Fashion+Brand+Website+Homepage+Banner.png https://www.healthker.co/blog/dumbbell-floor-lying-hamstring-curl monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/5c17e6ff-cbe2-4e13-a521-5810e41877fc/Hamstring+Muscle+Image.png Blog - Dumbbell Floor Lying Hamstring Curl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/banded-glute-kickback monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/b41fd2ce-3122-439a-a31d-152c5db6304a/Glute+Medius+and+Max+Figure.png Blog - Banded Glute Kickback - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/lateral-band-walk monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/0678aba8-f749-48db-a9bf-dc8761d7afbd/Glute+Medius+and+Max+Figure.png Blog - Lateral Band Walk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/feet-elevated-glute-bridge monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/225c0860-ad8e-4d3a-9e53-846cb7792edb/Glute+Medius+and+Max+Figure.png Blog - Feet Elevated Glute Bridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/knee-banded-dumbbell-hip-thrust monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/bb11aff0-5bc9-454c-ae51-c75eb94773bf/Glute+Medius+and+Max+Figure.png Blog - Knee Banded Dumbbell Hip Thrust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/dumbbell-hip-thrust monthly 0.5 2024-01-06 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/510358a8-7814-40bb-8bd0-920a89964cdf/Glute+Medius+and+Max+Figure.png Blog - Dumbbell Hip Thrust - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/standing-dumbbell-arnold-press monthly 0.5 2024-01-05 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/feea447c-fb13-48cf-86ad-d98582819b8e/Shoulder+Muscle.png Blog - Standing Dumbbell Arnold Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/standing-dumbbell-overhead-press monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/854c4074-63c8-4661-824a-9e8df91a5104/Shoulder+Muscle.png Blog - Standing Dumbbell Overhead Press - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/dumbbell-lateral-raise monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/09f13f69-a549-4b24-ad39-9e4ce8460a9b/Shoulder+Muscle.png Blog - Dumbbell Lateral Raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/dumbbell-front-raise monthly 0.5 2024-01-04 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/38deabba-7bff-4c29-832f-b48effd72fba/Shoulder+Muscle.png Blog - Dumbbell Front Raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/neutral-grip-dumbbell-front-raise monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/061a1bf1-2207-4a80-9aff-4c9b40b9a80d/Shoulder+Muscle.png Blog - Neutral Grip Dumbbell Front Raise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/dumbbell-rear-delt-fly monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/6f938452-40f1-4fea-ad53-5b4a212921cf/Back+Muscle+Image-2.png Blog - Dumbbell Rear Delt Fly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/alternating-dumbbell-bent-over-row monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/6dc7b39a-ee75-4fe7-9672-c60e07d5ca2e/Single+Arm+Row+Muscle+Image-4.png Blog - Alternating Dumbbell Bent Over Row - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/dumbbell-bent-over-row monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/c3958763-a458-4b7a-bafb-028b3f516625/Single+Arm+Row+Muscle+Image-4.png Blog - Dumbbell Bent Over Row - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.healthker.co/blog/single-arm-bent-over-dumbbell-row monthly 0.5 2023-12-14 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/08e3eb5a-7838-4387-8878-df69c626dd96/Single+Arm+Row+Muscle+Image-4.png Blog - Single Arm Bent Over Dumbbell Row https://www.healthker.co/blog/protein-revisited monthly 0.5 2023-12-13 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/8f658c98-37d0-43c9-aeb4-908917430a4a/1.png Blog - Protein Revisited - High Protein Recipe Guide - Digital Product A collection of over 50+ simple high-protein recipes, including breakfast, lunch, dinner, treats and smoothie options! https://www.healthker.co/blog/progresstracking monthly 0.5 2022-07-16 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/a0701966-43df-443e-86e1-471d639ef43f/Film+Paper+Frame+Stories+Template+for+Instagram.png Blog - Tracking Your Progress https://www.healthker.co/blog/category/Upper+Back monthly 0.5 https://www.healthker.co/blog/category/Glutes monthly 0.5 https://www.healthker.co/blog/category/Hamstrings monthly 0.5 https://www.healthker.co/blog/category/Nutrition monthly 0.5 https://www.healthker.co/blog/category/Shoulders monthly 0.5 https://www.healthker.co/blog/category/Human+Design monthly 0.5 https://www.healthker.co/blog/category/Hip+Abductors monthly 0.5 https://www.healthker.co/blog/category/Exercise+Videos monthly 0.5 https://www.healthker.co/blog/tag/Glutes monthly 0.5 https://www.healthker.co/blog/tag/Hamstrings monthly 0.5 https://www.healthker.co/blog/tag/Lateral+Deltoid monthly 0.5 https://www.healthker.co/blog/tag/Posterior+Deltoids monthly 0.5 https://www.healthker.co/blog/tag/Rear+Deltoids monthly 0.5 https://www.healthker.co/blog/tag/Upper+Back monthly 0.5 https://www.healthker.co/blog/tag/Anterior+Deltoid monthly 0.5 https://www.healthker.co/blog/tag/Target+Muscle+Group monthly 0.5 https://www.healthker.co/blog/tag/Shoulders monthly 0.5 https://www.healthker.co/blog/tag/Hip+Abductors monthly 0.5 https://www.healthker.co/blog/tag/Erector+Spinae monthly 0.5 https://www.healthker.co/blog/tag/Adductors monthly 0.5 https://www.healthker.co/blog/tag/Posterior+Deltoid monthly 0.5 https://www.healthker.co/members-blog daily 0.75 2022-01-22 https://www.healthker.co/members-blog/Blog Post Title One-nsltk monthly 0.5 2020-08-27 https://www.healthker.co/members-blog/blog-post-title-two-7dyw6 monthly 0.5 2020-05-20 https://www.healthker.co/members-blog/blog-post-title-three-k5e59 monthly 0.5 2020-05-20 https://www.healthker.co/members-blog/blog-post-title-four-4yrjb monthly 0.5 2020-05-20 https://www.healthker.co/home daily 1.0 2024-02-17 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/e480e43e-6374-4c48-8484-832060adceb3/eve7.jpeg Home - HealthKer is a healing space for health and sustainable transformation in the greater Austin, Texas region. We provide high-quality health care rooted in science, compassion, and heart for adults, teens, couples and families. Our seasoned HealthKer specaltists will make you feel welcome, understood, accepted, and empowered on your path to a life well-lived. https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/3415c3d5-4d5c-4892-8bb3-e1b245bea74e/unsplash-image-0KwFuwdW7pU.jpg Home - A team you can trust Empathy and insight. Provided unconditionally. There’s no shortage of coaches or health specialists in Austin, Texas and deciding who to choose can feel overwhelming. When you work with us, you can trust you’re getting a true expert in a field — someone who is driven, dedicated and will go above and beyond to support you. We encourage you to read our bios to learn more about us and see who feels like the right fit for you. https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/e05ecf67-05ee-45b8-951b-4ef57cae7baf/CAW_1589.jpg Home - BODY I think we can all agree that physical activity, emotional health and dietary intake play a crucial role in our overall health and well-being. This is why, unlike traditional health services, we’ve made exercise, emotional well-being and nutrition a core component in everything we do. HealthKer offers a wide range of fitness and nutritional services to help develop a solid foundation that will positively impact the not only short term progress in your health goals but long term sustainable results. Here we utilize an evidence based systematic approach to heal the body, improve metabolism, build better body composition, and combat the diseases associated with aging. https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/0206a9dc-ab10-45ba-9432-89c9ae980527/eve8.jpeg Home - BREATH Unlike meditation, where we are aware of the mental chatter, Breathwork is an active, efficient, effective technique that will allow you to disconnect from the mind, enter a different state of consciousness, and bring you to a deeper state of connection and love. Our certified Breathwork Facilitators use intentional stimulation (breath, sound, and movement) to regulate the nervous system and bring your body back into balance. If you’re curious if Breathwork can better assist you with your unique challenges or the goals you’ve set, schedule a free consultation with our certified Breathwork Facilitator. https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/0f90fdcd-609d-4ff2-9758-ea4fc2aab2b9/Bowls-CJ.jpg Home - MOBILITY Mobility is foundational to our health. Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength. These limitations can impede performance in various activities in our daily life. While the improvements in range of motion are great, the real game changers of mobility training are found within the reduction of pain, the resiliency against injuries, and the improvements in athletic performance. Our style of mobility training will make you far more capable, athletic, and a resilient human being. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/8c88b1cf-3d94-4a8e-b443-b1c99e3aefb2/field.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1656522216652-BH5H6GPEY94OCJFM08XY/unsplash-image-mjeQon0Mh_Q.jpg Home https://www.healthker.co/services daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/73db1923-8a61-4f28-9435-e676c8a4fc10/CAW_1589.jpg Services https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/0206a9dc-ab10-45ba-9432-89c9ae980527/eve8.jpeg Services https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/0f90fdcd-609d-4ff2-9758-ea4fc2aab2b9/Bowls-CJ.jpg Services https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/8cc4e283-8a73-40f9-872e-5e66ae8b6bbf/HealthKer-Class-IMG-2.jpg Services - In Person Training Get in person one on one personal training with a dedicated HealthKer Fitness Professional. This service provides you with both in person hands-on training in addition to full access to our digital remote coaching services for continued accountability and progress tracking 24/7. You can choose 1 or 2 days per week to meet with your coach. Unsure of how often you should train in person? Schedule a free phone or video consultation and we will help navigate you to the option most suited to you. Learn more about training services Here. SCHEDULE FREE CONSULTATION https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/d7bc6cf1-960f-4a12-8ce9-a968d257fad7/Blog+Featured+Image.jpg Services - Remote Training Hectic schedule or feel as if you don’t need the in person attention? Well we have you covered! With our remote training package you will get full all inclusive access to the HealthKer fitness app which provides you with the benefits of individual training no matter your location. You can still expect personalized programing and nutrition recommendations from your assigned HealthKer Fitness Professional. Needing more information about remote training or want a quick tour of what all is included? Schedule a free 30 minute consultation with one of our dedicated trainers to help decide if this is a good fit for you. Learn more about remote training services Here. SCHEDULE FREE CONSULTATION https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/c4e782b3-c600-40a0-9890-fa2adb51ac61/eve11.jpeg Services - Breathwork Session Get an in-person or remote Breathwork session from a certified professional. This holistic practice can be a true game changer for a variety of things impacting your day to day life and personal goals. Get more information about Breathwork and scheduling a session by signing up for a no obligation consultation. Learn more about Breathwork Here. 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At Home Resistance Band Kit https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1642879130856-7KZKKANDMMDHF0GT66RW/810gLICyQ1L._AC_SL1500_.jpg Members Resources - At Home Resistance Band Kit https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1642879130834-HKV8FA3JFNSWHFLMVRNP/71P2UAXSI7L._AC_SL1500_.jpg Members Resources - At Home Resistance Band Kit https://www.healthker.co/healthker-nutrition-recipe-guides daily 0.75 2023-06-16 https://www.healthker.co/healthker-nutrition-recipe-guides/p/immunity-support-recipes monthly 0.5 2024-10-25 https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1686259072407-QBK6I8DBS8ZNO7ZVU8JE/1.png Recipe Guides - Immune Supporting Recipe Guide https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1686259078673-NC4N7AL9A4WKHQSV7ATU/14.png Recipe Guides - Immune Supporting Recipe Guide https://images.squarespace-cdn.com/content/v1/6182628e5d2bb96c55241b60/1686259083563-HTT3MIBLVDZHKFC8UJYY/5.png Recipe Guides - 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